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Functional Foods

19 hours ago
3 min

Functional Foods: Sweet Bell Peppers

When you think of bell peppers, do you think first about the awesome recipes they pair with or their nutrition?

Jun 23
3 min

Could You Have Low Stomach Acid?

Some practitioners believe that 90% of Americas have low stomach acid! It is likely impacting at least one person you know.

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Jun 15
3 min

Elevate Your Salad Game

When you think of eating salad, what do you imagine? Together, let's reimagine what a salad truly is!

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Jun 3
2 min

The Best Vegan Mac and Cheese

There is no need to give up this classic American dish. With this recipe, you can enjoy dairy mac and cheese and your veggies too!

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May 19
3 min

7 Questions Your Doctor Should Be Asking You

There are many, many things that can cause our bodies to be out of balance, from disease and infection to deficiencies and malnutrition. Yet

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May 14
4 min

Functional Foods: Kale Yeah!

When it comes to this trendy leafy green, many people have strong feelings.Let's talk about why you should consider adding it to your diet.

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May 1
2 min

7 Nutrition-Focused Documentaries Worth Watching

Next time you settle into your cozy couch, and before you start rewatching the entire series of Friends, consider watching one of these...

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Apr 30
4 min

Autism from a Functional Perspective

Autism and Autism Spectrum Disorders have been continually on the rise. The CDC reports in the year 2000 autism and related disorders affect

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Apr 21
5 min

Pandemic Update: Prepare and Overcome

Back in February, I explained how to conquer the coronavirus and recommend you visit that blog. In the weeks that have passed, more informat

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Apr 11
2 min

Stay Active At Home

As we stay home and stay safe, here are resources to support you in staying active while you are staying home.

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Apr 3
2 min

Cheers to Good Health: 5 Mocktails Worthy of Raising Your Glass

Who says you can't make a fancy drink minus the booze? Whether you are sober or simply looking to make some different choices as we spring

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Mar 23
4 min

Combat your Spring Allergies Without Drowsy Medications

Are you one of those people that dread the early days of Spring?

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Mar 9
1 min

Meet Our Newest Team Member

We are thrilled to share that we have added a new member to the CHH team!

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Mar 9
2 min

3 Ingredient Health Conscious Cookies

Have you ever made a cookie free of gluten, eggs, dairy, refined sugar and any preservatives with just 3 ingredients? Check out this recipe!

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Feb 29
5 min

How To Conquer The Coronavirus

Are you eating well and drinking enough water? How is your intake of green leafy veggies? Are you limiting sugar and getting enough sleep?

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Oct 29, 2019
4 min

9 Powerful Adaptogens

9 Powerful Adaptogens to help you fight fatigue and stress naturally, without caffeine and sugar.

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Oct 29, 2019
2 min

What Are Adaptogenic Herbs?

What are adaptogenic herbs, their history and uses?

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Oct 7, 2019
3 min

Beauty Is An Inside Job

Americans Spend How Much On Beauty? Americans spend a staggering amount per year on "beauty" regimens and activities. The most is spent i...

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Aug 15, 2019
2 min

Science and the Individual: The Principles of Functional Medicine

"So what is it you actually do?" This is a question that I hear often. Although functional medicine is suggested as being the "future of ...

137 viewsWrite a comment

Jul 22, 2019
3 min

Healthspan vs. Lifespan

Quality over Quantity How many people want to live as long as they can? Lots of people. Now, ask yourself this question.... If you could...

79 viewsWrite a comment

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