If you’re at all familiar with the conventional healthcare system, you know that there’s a lot of emphasis put on doctors and...

All parts of the Brussels sprout plant are edible and they can be consumed pretty much in any form: baked, grilled, boiled, steamed, or...

Over the past few weeks we’ve been taking a close look at the thyroid gland from a functional perspective. Part 1 explored how the...

Valentine's Day is a holiday known for flowers, heart shaped cards, and lots of chocolates. If you're like me and have a sweet tooth, it...

Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared

It All Starts at the Roots In “Your Thyroid — From a Functional Perspective: Part 1” we talked all about the thyroid gland — what it is,...

The past year, for many of us, interrupted our daily routines, challenged our expectations, and forced us to find ways to adapt, all...

January is national Thyroid Awareness Month and rightly so. It is estimated that of the 20 million Americans who have some form of...

Cranberries are one of the few fruits that are native to North America. They do not travel from far foreign lands to our supermarkets.

Some days are meant for cuddling into a cozy blanket with fuzzy socks, a classic movie and a warm cup of cocoa.

Have you ever reached for one of your favorite recipes and find yourself shocked with the ingredients?

Do you or someone you know have frequent heartburn? It may take more than avoiding tomatoes and taking TUMS to solve the problem!

Sweet potatoes are rich in antioxidants, anti-inflammatory properties, and can help regulate blood sugar.

Halloween is right around the corner! This spooky holiday is usually filled with costumes, pumpkins and lots of sweets.

Pumpkins contain vitamins and antioxidants that protect the eyes, heart, and strengthen the immune system.