Carolina Holistic Health Functional Medicine Blog

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Dec 11, 2020
2 min

Functional Foods: Cranberries

Cranberries are one of the few fruits that are native to North America. They do not travel from far foreign lands to our supermarkets.

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Dec 2, 2020
1 min

Just Add Water: Vegan Hot Cocoa

Some days are meant for cuddling into a cozy blanket with fuzzy socks, a classic movie and a warm cup of cocoa.

32 views0 comments

Nov 17, 2020
2 min

Healthy Twist on Pecan Pie

Have you ever reached for one of your favorite recipes and find yourself shocked with the ingredients?

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Nov 16, 2020
3 min

The Bacteria 66% Of Us Could Be Living With

Do you or someone you know have frequent heartburn? It may take more than avoiding tomatoes and taking TUMS to solve the problem!

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Nov 5, 2020
2 min

Functional Foods: Sweet Potatoes

Sweet potatoes are rich in antioxidants, anti-inflammatory properties, and can help regulate blood sugar.

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Oct 23, 2020
2 min

A Healthfilled Halloween

Halloween is right around the corner! This spooky holiday is usually filled with costumes, pumpkins and lots of sweets.

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Oct 14, 2020
2 min

Functional Foods: Oh My Gourd, Here’s Pumpkin to Talk About

Pumpkins contain vitamins and antioxidants that protect the eyes, heart, and strengthen the immune system.

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Oct 12, 2020
3 min

What is your Stool Trying to Tell You?

Did you know our Bowel Movements (BMs) can tell us a lot if we pay attention? Sounds simple right, but who really talks about poop...

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Sep 17, 2020
3 min

7 Immune Boosting Fall Favorites

As the weather gets chilly, it is easy to crave more carbs while diving into sugar treats and comfort foods.

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Sep 14, 2020
4 min

Seed Cycling: Is It Necessary?

Have you ever heard of seed cycling? Ironically, it does not involve gardening or riding a bike but instead has to do with hormones.

74 views0 comments

Sep 2, 2020
2 min

Functional Foods: Blueberries

Blueberries are antioxidant powerhouses that contain approximately 380 units of antioxidants per cup!

120 views0 comments

Aug 24, 2020
4 min

What is PCOS + What Can You Do About it?

Did you know, it is estimated that 1 in every 10 women are living with polycystic ovary syndrome (PCOS) and it is believed 50% of those wome

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Aug 3, 2020
4 min

Protein Made Easy, 4 Ways to Prepare Delicious Eggs

Are you ready for us to debunk a myth you may have been believing for years?

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Jul 28, 2020
3 min

Organic or Bust? Optimize Your Health and Grocery Dollars

Did you know organic doesn’t always mean more expensive and there are many health benefits to avoiding pesticides and GMO crops?

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Jul 10, 2020
2 min

Sunscreen Safety 101

We've been taught to believe sunscreen is a necessity. But, did you know the ingredients of many sunscreens are harmful?

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Jul 1, 2020
3 min

Functional Foods: Sweet Bell Peppers

When you think of bell peppers, do you think first about the awesome recipes they pair with or their nutrition?

60 views0 comments

Jun 23, 2020
3 min

Could You Have Low Stomach Acid?

Some practitioners believe that 90% of Americas have low stomach acid! It is likely impacting at least one person you know.

111 views0 comments

Jun 15, 2020
3 min

Elevate Your Salad Game

When you think of eating salad, what do you imagine? Together, let's reimagine what a salad truly is!

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Jun 3, 2020
2 min

The Best Vegan Mac and Cheese

There is no need to give up this classic American dish. With this recipe, you can enjoy dairy mac and cheese and your veggies too!

38 views0 comments

May 19, 2020
3 min

7 Questions Your Doctor Should Be Asking You

There are many, many things that can cause our bodies to be out of balance, from disease and infection to deficiencies and malnutrition. Yet

149 views0 comments

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