May 22 min5 Reasons You Might Be BloatedWe’ve all likely experienced bloating at some point in our lives. Maybe you’ve experienced bloating, but haven’t recognized it as...
Apr 13, 20215 minWhat is Holistic Medicine? If you’re at all familiar with the conventional healthcare system, you know that there’s a lot of emphasis put on doctors and...
Mar 8, 20212 minFunctional Foods: Brussels Sprouts All parts of the Brussels sprout plant are edible and they can be consumed pretty much in any form: baked, grilled, boiled, steamed, or...
Feb 26, 20214 minYour Thyroid from a Functional Perspective - Part 3: Nutrients Over the past few weeks we’ve been taking a close look at the thyroid gland from a functional perspective. Part 1 explored how the...
Feb 15, 20212 minValentine's Date TrufflesValentine's Day is a holiday known for flowers, heart shaped cards, and lots of chocolates. If you're like me and have a sweet tooth, it...
Feb 9, 20212 minFunctional Foods: Carrots Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared
Jan 29, 20213 minYour Thyroid - From a Functional Perspective: Part 2 It All Starts at the Roots In “Your Thyroid — From a Functional Perspective: Part 1” we talked all about the thyroid gland — what it is,...
Jan 25, 20213 minMaking Lasting Change, Not Just ResolutionsThe past year, for many of us, interrupted our daily routines, challenged our expectations, and forced us to find ways to adapt, all...
Jan 19, 20215 minYour Thyroid - From a Functional Perspective: Part 1January is national Thyroid Awareness Month and rightly so. It is estimated that of the 20 million Americans who have some form of...
Dec 11, 20202 minFunctional Foods: CranberriesCranberries are one of the few fruits that are native to North America. They do not travel from far foreign lands to our supermarkets.
Dec 2, 20201 minJust Add Water: Vegan Hot Cocoa Some days are meant for cuddling into a cozy blanket with fuzzy socks, a classic movie and a warm cup of cocoa.
Nov 17, 20202 minHealthy Twist on Pecan PieHave you ever reached for one of your favorite recipes and find yourself shocked with the ingredients?
Nov 16, 20203 minThe Bacteria 66% Of Us Could Be Living WithDo you or someone you know have frequent heartburn? It may take more than avoiding tomatoes and taking TUMS to solve the problem!
Nov 5, 20202 minFunctional Foods: Sweet PotatoesSweet potatoes are rich in antioxidants, anti-inflammatory properties, and can help regulate blood sugar.
Oct 23, 20202 minA Healthfilled HalloweenHalloween is right around the corner! This spooky holiday is usually filled with costumes, pumpkins and lots of sweets.