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    5 Reasons You Might Be Bloated
    • May 2
    • 2 min

    5 Reasons You Might Be Bloated

    We’ve all likely experienced bloating at some point in our lives. Maybe you’ve experienced bloating, but haven’t recognized it as...
    580
    What is Holistic Medicine?
    • Apr 13, 2021
    • 5 min

    What is Holistic Medicine?

    If you’re at all familiar with the conventional healthcare system, you know that there’s a lot of emphasis put on doctors and...
    2520
    Functional Foods: Brussels Sprouts
    • Mar 8, 2021
    • 2 min

    Functional Foods: Brussels Sprouts

    All parts of the Brussels sprout plant are edible and they can be consumed pretty much in any form: baked, grilled, boiled, steamed, or...
    2170
    Your Thyroid from a Functional Perspective - Part 3: Nutrients
    • Feb 26, 2021
    • 4 min

    Your Thyroid from a Functional Perspective - Part 3: Nutrients

    Over the past few weeks we’ve been taking a close look at the thyroid gland from a functional perspective. Part 1 explored how the...
    3420
    Valentine's Date Truffles
    • Feb 15, 2021
    • 2 min

    Valentine's Date Truffles

    Valentine's Day is a holiday known for flowers, heart shaped cards, and lots of chocolates. If you're like me and have a sweet tooth, it...
    460
    Functional Foods: Carrots
    • Feb 9, 2021
    • 2 min

    Functional Foods: Carrots

    Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared
    800
    Your Thyroid - From a Functional Perspective: Part 2
    • Jan 29, 2021
    • 3 min

    Your Thyroid - From a Functional Perspective: Part 2

    It All Starts at the Roots In “Your Thyroid — From a Functional Perspective: Part 1” we talked all about the thyroid gland — what it is,...
    880
    Making Lasting Change, Not Just Resolutions
    • Jan 25, 2021
    • 3 min

    Making Lasting Change, Not Just Resolutions

    The past year, for many of us, interrupted our daily routines, challenged our expectations, and forced us to find ways to adapt, all...
    400
    Your Thyroid - From a Functional Perspective: Part 1
    • Jan 19, 2021
    • 5 min

    Your Thyroid - From a Functional Perspective: Part 1

    January is national Thyroid Awareness Month and rightly so. It is estimated that of the 20 million Americans who have some form of...
    1570
    Functional Foods: Cranberries
    • Dec 11, 2020
    • 2 min

    Functional Foods: Cranberries

    Cranberries are one of the few fruits that are native to North America. They do not travel from far foreign lands to our supermarkets.
    720
    Just Add Water: Vegan Hot Cocoa
    • Dec 2, 2020
    • 1 min

    Just Add Water: Vegan Hot Cocoa

    Some days are meant for cuddling into a cozy blanket with fuzzy socks, a classic movie and a warm cup of cocoa.
    670
    Healthy Twist on Pecan Pie
    • Nov 17, 2020
    • 2 min

    Healthy Twist on Pecan Pie

    Have you ever reached for one of your favorite recipes and find yourself shocked with the ingredients?
    1120
    The Bacteria 66% Of Us Could Be Living With
    • Nov 16, 2020
    • 3 min

    The Bacteria 66% Of Us Could Be Living With

    Do you or someone you know have frequent heartburn? It may take more than avoiding tomatoes and taking TUMS to solve the problem!
    920
    Functional Foods: Sweet Potatoes
    • Nov 5, 2020
    • 2 min

    Functional Foods: Sweet Potatoes

    Sweet potatoes are rich in antioxidants, anti-inflammatory properties, and can help regulate blood sugar.
    840
    A Healthfilled Halloween
    • Oct 23, 2020
    • 2 min

    A Healthfilled Halloween

    Halloween is right around the corner! This spooky holiday is usually filled with costumes, pumpkins and lots of sweets.
    310
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