By Samantha Coffin, Health Enthusiast + CHH Office Manager Who says you can't make a fancy drink minus the booze? Whether you are sober or simply looking to ...

Are you one of those people that dread the early days of Spring?

We are thrilled to share that we have added a new member to the CHH team!

Have you ever made a cookie free of gluten, eggs, dairy, refined sugar and any preservatives with just 3 ingredients? Check out this recipe!

By Dr. Erin Stefanacci DC CFMP Are you eating well and drinking enough water? How is your intake of green leafy veggies? Are you limiting sugar and getting e...

9 Powerful Adaptogens to help you fight fatigue and stress naturally, without caffeine and sugar.

What are adaptogenic herbs, their history and uses?

Americans Spend How Much On Beauty? Americans spend a staggering amount per year on "beauty" regimens and activities. The most is spent in the categories of w...

"So what is it you actually do?" This is a question that I hear often. Although functional medicine is suggested as being the "future of health care" by peop...

Quality over Quantity How many people want to live as long as they can? Lots of people. Now, ask yourself this question.... If you could live into your eigh...

OUR ACTIVE CULTURE Am I going to make that deadline? What am I going to eat for dinner tonight? How bad is the traffic? What is my password again? How many l...

Those were the last words I remember uttering before my heart took a temporary break. It was about 10 years ago. I just finished playing a soccer game and I w...

I am honored to have myself and Carolina Holistic Health featured in the May 2019 edition of Asheville Lifestyle magazine. Author Rachel Beebe begins the art...

Golden milk, also known as turmeric milk, has many beneficial health properties. Curcumin (the active property in turmeric) is loaded with antioxidants, help...

How much water do you drink daily? I ask every client that exact question and the answers range from “a lot” to “none”, and everything in between. Some clien...

According to a 2015 report published by the Institute of Medicine (IOM), an estimated 836,000 to 2.5 million Americans suffer from Myalgic Encephalomyelitis/...

Sweet potato is, without a doubt, my favorite food. Not only do they taste great but they have many health benefits as well. They are rich in an antioxidant ...

Functional medicine, also referred by some as alternative medicine, is quickly gaining momentum as patients are searching for more natural ways to overcome c...

EPISODE SUMMARY My guest today is Dr. Erin Stefanacci...and we met during a 1-Million Cups Pitch event while we had our WatchPitch, Pitch Booth set up. She p...

As summer comes to a close and routines start to creep back into our daily lives, it’s important to start the day off on the right track. By establishing hea...