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Aug 13
3 min

Why I became a Health Coach

It is hard to share this story without going all the way back to the beginning. Ever since I can remember, all of my childhood I was sick.

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May 19
3 min

7 Questions Your Doctor Should Be Asking You

There are many, many things that can cause our bodies to be out of balance, from disease and infection to deficiencies and malnutrition. Yet

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Apr 30
4 min

Autism from a Functional Perspective

Autism and Autism Spectrum Disorders have been continually on the rise. The CDC reports in the year 2000 autism and related disorders affect

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Apr 21
5 min

Pandemic Update: Prepare and Overcome

Back in February, I explained how to conquer the coronavirus and recommend you visit that blog. In the weeks that have passed, more informat

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Mar 23
4 min

Combat your Spring Allergies Without Drowsy Medications

Are you one of those people that dread the early days of Spring?

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Oct 7, 2019
3 min

Beauty Is An Inside Job

Americans Spend How Much On Beauty? Americans spend a staggering amount per year on "beauty" regimens and activities. The most is spent i...

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Aug 15, 2019
2 min

Science and the Individual: The Principles of Functional Medicine

"So what is it you actually do?" This is a question that I hear often. Although functional medicine is suggested as being the "future of ...

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May 21, 2019
1 min

Recognition in Asheville Lifestyle Magazine

I am honored to have myself and Carolina Holistic Health featured in the May 2019 edition of Asheville Lifestyle magazine. Author Rachel ...

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Oct 30, 2018
4 min

7 Factors of Chronic Fatigue and How to Combat Them

According to a 2015 report published by the Institute of Medicine (IOM), an estimated 836,000 to 2.5 million Americans suffer from Myalgi...

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Aug 29, 2018
2 min

WatchPitch Podcast Episode with Dr. Erin Stefanacci

EPISODE SUMMARY My guest today is Dr. Erin Stefanacci...and we met during a 1-Million Cups Pitch event while we had our WatchPitch, Pitch...

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