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    Search
    Valentine's Date Truffles
    • Feb 15, 2021
    • 2 min

    Valentine's Date Truffles

    Valentine's Day is a holiday known for flowers, heart shaped cards, and lots of chocolates. If you're like me and have a sweet tooth, it...
    460
    Functional Foods: Carrots
    • Feb 9, 2021
    • 2 min

    Functional Foods: Carrots

    Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared
    800
    Just Add Water: Vegan Hot Cocoa
    • Dec 2, 2020
    • 1 min

    Just Add Water: Vegan Hot Cocoa

    Some days are meant for cuddling into a cozy blanket with fuzzy socks, a classic movie and a warm cup of cocoa.
    670
    Healthy Twist on Pecan Pie
    • Nov 17, 2020
    • 2 min

    Healthy Twist on Pecan Pie

    Have you ever reached for one of your favorite recipes and find yourself shocked with the ingredients?
    1120
    A Healthfilled Halloween
    • Oct 23, 2020
    • 2 min

    A Healthfilled Halloween

    Halloween is right around the corner! This spooky holiday is usually filled with costumes, pumpkins and lots of sweets.
    310
    7 Immune Boosting Fall Favorites
    • Sep 17, 2020
    • 3 min

    7 Immune Boosting Fall Favorites

    As the weather gets chilly, it is easy to crave more carbs while diving into sugar treats and comfort foods.
    410
    Protein Made Easy, 4 Ways to Prepare Delicious Eggs
    • Aug 3, 2020
    • 4 min

    Protein Made Easy, 4 Ways to Prepare Delicious Eggs

    Are you ready for us to debunk a myth you may have been believing for years?
    890
    Functional Foods: Sweet Bell Peppers
    • Jul 1, 2020
    • 3 min

    Functional Foods: Sweet Bell Peppers

    When you think of bell peppers, do you think first about the awesome recipes they pair with or their nutrition?
    940
    Elevate Your Salad Game
    • Jun 15, 2020
    • 3 min

    Elevate Your Salad Game

    When you think of eating salad, what do you imagine? Together, let's reimagine what a salad truly is!
    770
    The Best Vegan Mac and Cheese
    • Jun 3, 2020
    • 2 min

    The Best Vegan Mac and Cheese

    There is no need to give up this classic American dish. With this recipe, you can enjoy dairy mac and cheese and your veggies too!
    580
    Functional Foods: Kale Yeah!
    • May 14, 2020
    • 4 min

    Functional Foods: Kale Yeah!

    When it comes to this trendy leafy green, many people have strong feelings.Let's talk about why you should consider adding it to your diet.
    1660
    3 Ingredient Health Conscious Cookies
    • Mar 9, 2020
    • 2 min

    3 Ingredient Health Conscious Cookies

    Have you ever made a cookie free of gluten, eggs, dairy, refined sugar and any preservatives with just 3 ingredients? Check out this recipe!
    1780
    Vanilla Cayenne Golden Milk
    • Jan 20, 2019
    • 1 min

    Vanilla Cayenne Golden Milk

    Golden milk, also known as turmeric milk, has many beneficial health properties. Curcumin (the active property in turmeric) is loaded...
    2160
    World's Best Sweet Potato Fries
    • Sep 20, 2018
    • 1 min

    World's Best Sweet Potato Fries

    Sweet potato is, without a doubt, my favorite food. Not only do they taste great but they have many health benefits as well. They are...
    440
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