Recipes

Valentine's Date Truffles

Valentine's Day is a holiday known for flowers, heart shaped cards, and lots of chocolates. If you're like me and have a sweet tooth, it...

Functional Foods: Carrots

Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared

Just Add Water: Vegan Hot Cocoa

Some days are meant for cuddling into a cozy blanket with fuzzy socks, a classic movie and a warm cup of cocoa.

Healthy Twist on Pecan Pie

Have you ever reached for one of your favorite recipes and find yourself shocked with the ingredients?

A Healthfilled Halloween

Halloween is right around the corner! This spooky holiday is usually filled with costumes, pumpkins and lots of sweets.

7 Immune Boosting Fall Favorites

As the weather gets chilly, it is easy to crave more carbs while diving into sugar treats and comfort foods.

Protein Made Easy, 4 Ways to Prepare Delicious Eggs

Are you ready for us to debunk a myth you may have been believing for years?

Functional Foods: Sweet Bell Peppers

When you think of bell peppers, do you think first about the awesome recipes they pair with or their nutrition?

Elevate Your Salad Game

When you think of eating salad, what do you imagine? Together, let's reimagine what a salad truly is!

The Best Vegan Mac and Cheese

There is no need to give up this classic American dish. With this recipe, you can enjoy dairy mac and cheese and your veggies too!

Functional Foods: Kale Yeah!

When it comes to this trendy leafy green, many people have strong feelings.Let's talk about why you should consider adding it to your diet.

3 Ingredient Health Conscious Cookies

Have you ever made a cookie free of gluten, eggs, dairy, refined sugar and any preservatives with just 3 ingredients? Check out this recipe!

Vanilla Cayenne Golden Milk

Golden milk, also known as turmeric milk, has many beneficial health properties. Curcumin (the active property in turmeric) is loaded...

World's Best Sweet Potato Fries

Sweet potato is, without a doubt, my favorite food. Not only do they taste great but they have many health benefits as well. They are...