How much water do you drink daily? I ask every client that exact question and the answers range from “a lot” to “none”, and everything in between. Some clients forget, don’t have time or simply don’t like the taste of water. Water plays an important role in the body and how it functions. It is an important aspect of all cellular processes, regulates the temperature of the body (think sweat), helps with metabolism, aids in detoxification, keeps the the joints lubricated, and t

Functional medicine, also referred by some as alternative medicine, is quickly gaining momentum as patients are searching for more natural ways to overcome common ailments. But what is functional medicine? It is a modern, scientific approach to addressing chronic health concerns. Functional medicine, or as I like to call it functional health, can also be utilized to keep the body in a state of optimal well-being. Through evaluating your lifestyle in conjunction with biochemic