Sweet potato is, without a doubt, my favorite food. Not only do they taste great but they have many health benefits as well. They are rich in an antioxidant call beta carotene, which helps reduce oxidation and increase cellular health. Sweet potatoes also contain a variety of vitamins and minerals such as vitamin C, magnesium, choline, potassium, iron, calcium, selenium, and vitamin B6. I digress, you are not here to read about why I love sweet potatoes, you are here for the