Functional Foods: Kale Yeah!
When it comes to this trendy leafy green, many people have strong feelings.Let's talk about why you should consider adding it to your diet.
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- May 1, 2020
- 2 min
7 Nutrition-Focused Documentaries Worth Watching
Next time you settle into your cozy couch, and before you start rewatching the entire series of Friends, consider watching one of these...
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- Apr 30, 2020
- 4 min
Autism from a Functional Perspective
Autism and Autism Spectrum Disorders have been continually on the rise. The CDC reports in the year 2000 autism and related disorders affect
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- Apr 21, 2020
- 5 min
Pandemic Update: Prepare and Overcome
Back in February, I explained how to conquer the coronavirus and recommend you visit that blog. In the weeks that have passed, more informat
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- Apr 11, 2020
- 2 min
Stay Active At Home
As we stay home and stay safe, here are resources to support you in staying active while you are staying home.
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- Apr 3, 2020
- 2 min
Cheers to Good Health: 5 Mocktails Worthy of Raising Your Glass
Who says you can't make a fancy drink minus the booze? Whether you are sober or simply looking to make some different choices as we spring
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- Mar 23, 2020
- 4 min
Combat your Spring Allergies Without Drowsy Medications
Are you one of those people that dread the early days of Spring?
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- Mar 9, 2020
- 1 min
Meet Our Newest Team Member
We are thrilled to share that we have added a new member to the CHH team!
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- Mar 9, 2020
- 2 min
3 Ingredient Health Conscious Cookies
Have you ever made a cookie free of gluten, eggs, dairy, refined sugar and any preservatives with just 3 ingredients? Check out this recipe!
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- Feb 29, 2020
- 5 min
How To Conquer The Coronavirus
Are you eating well and drinking enough water? How is your intake of green leafy veggies? Are you limiting sugar and getting enough sleep?
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- Oct 29, 2019
- 4 min
9 Powerful Adaptogens
9 Powerful Adaptogens to help you fight fatigue and stress naturally, without caffeine and sugar.
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- Oct 7, 2019
- 3 min
Beauty Is An Inside Job
Americans Spend How Much On Beauty? Americans spend a staggering amount per year on "beauty" regimens and activities. The most is spent...
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- Aug 15, 2019
- 2 min
Science and the Individual: The Principles of Functional Medicine
"So what is it you actually do?" This is a question that I hear often. Although functional medicine is suggested as being the "future of...
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- Jul 21, 2019
- 3 min
Healthspan vs. Lifespan
Quality over Quantity How many people want to live as long as they can? Lots of people. Now, ask yourself this question.... If you could...
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