Jan 25, 20213 minMaking Lasting Change, Not Just ResolutionsThe past year, for many of us, interrupted our daily routines, challenged our expectations, and forced us to find ways to adapt, all...
Jan 19, 20215 minYour Thyroid - From a Functional Perspective: Part 1January is national Thyroid Awareness Month and rightly so. It is estimated that of the 20 million Americans who have some form of...
Dec 11, 20202 minFunctional Foods: CranberriesCranberries are one of the few fruits that are native to North America. They do not travel from far foreign lands to our supermarkets.
Dec 2, 20201 minJust Add Water: Vegan Hot Cocoa Some days are meant for cuddling into a cozy blanket with fuzzy socks, a classic movie and a warm cup of cocoa.